Welcome to FatDad2FitDad

I’m Phil, a forty something dad to two small children. I’ve started this site to share my fitness journey.

I’m a regular guy, with a regular job, just trying to get fit again after putting on the baby weight! I figured that if I can then you can and hopefully this may serve as some inspiration to others.

I’ll post my workouts, diet, recipes and anything else I find useful, plus the progress I make.

Saying NO to dadbod!