Phil Archive

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" rel="bookmark">Post Christmas Workout
After more than a few days of eating too much food with too little nutritional value and not doing any exercise, this evening I did
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Quick Full Body Workout

As I go to the gym in my lunch hour, I don’t have time to waste. I need to get in and get out. I
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Benchmark Workout To Measure Your Fitness

I’m always keen to keep making progress on my fitness journey. Whether it’s lifting more, burning fat, or generally feeling fitter. It’s important to track
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Crossfit Workout – Barbara

Barbara is a Crossfit workout you can do pretty much anywhere. You don’t need any special equipment except access to a pull up bar. As
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A Burpee, a Ball Slam and Twenty Minutes

Sometimes the most simple workouts are the best – and the hardest. You don’t always need lots of fancy equipment to get a great workout.
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Quick Fat Burning Crossfit Workouts

Recently I’ve been doing a lot more conditioning workouts at the gym. They’re all Crossfit style. So for example a set number of rounds as
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Working so hard I felt like puking

I’ve been doing a lot more conditioning recently, needing to really push myself. Worked so hard today I thought I was going to puke! It’s
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Simple Body Weight Finisher For Fat Burning

To finish a workout, I’ve been adding some ‘finishers’ in, mostly metabolic conditioning, I enjoy doing these at the end of a heavy weights session,
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Peanut Butter Coconut Protein Snacks

I made these peanut butter protein snacks today. They are really easy to make and don’t require any baking. The ingredients are as follows: 150g
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