Simple Body Weight Finisher For Fat Burning

To finish a workout, I’ve been adding some ‘finishers’ in, mostly metabolic conditioning, I enjoy doing these at the end of a heavy weights session, something to end the workout with the lungs screaming!

7 minute fat burning bodyweight workout

I’ve been using a simple body weight workout that takes around 7 minutes to complete.

Do the following exercises:

15 Jumping Jacks

8 Push Ups

10 Squats

10 Bench Dips

12 Lunges

10 Burpees

Rest 10 seconds between each exercise with 30 seconds between in round. Do 3 rounds.

I absolutely hate burpees, but there is a reason why they are so good for fat burning, after 3 rounds my legs were screaming to stop, especially after a leg session.

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